If you think 1 hour per day would cover your needs, and there are approximately 20 workdays in a month; booking 20 hours a month would be a good start. If you're just not sure how much you need, then start small, and as you identify more tasks you'd like me to take on, you can easily increase your hours.

I use time-tracking software Toggl to log my hours. You're welcome to ask for updates anytime you fancy – daily, weekly, or whenever it suits you. As my time is planned out for the week I cannot guarantee additional time in the following week, as such I do not allow rolling over hours into the next week unless agreed prior.

At the beginning of each month, you'll get an invoice for the hours or fixed fee we’ve agreed, which you can pay online, or via direct debit/BACS. I am happy to be flexible and accommodate other payment methods if you need. When you're getting close to using up your hours for the month, I will let you know and we can agree a way forward.

I work with a range of founders and small teams, primarily within the health, wellness and lifestyle space. This includes businesses across areas like fitness, psychology and counselling, parenting and early development, as well as community-led and service-based brands. Alongside this, I’ve also supported clients in areas such as tech startups, sports organisations and purpose-driven apps - so while I do have a strong core niche, I’m used to adapting to different industries and ways of working. If you’re unsure whether you’d be a good fit, feel free to book a free 30-minute chat (https://wa.link/lghtkz)- I’m always happy to talk things through and see how I can support you.

I would love to speak with you!  Pop me a message on WhatsApp (https://wa.link/lghtkz)and we can set up a good time for a no obligation, free of charge, 30 minute discovery call.